Parents

Being a parent is rewarding but can be challenging at the best of times. Being a parent over the past four years has been uniquely challenging, the constant change and uncertainty we and our children have faced has had an enormously negative impact on many families. 

If feelings of anxiety and stress linger please consider how I can help.

I can help you learn a wide range of coping strategies that are easily applied to your daily life. 

You can learn how to reduce and effectively manage stress, anxiety and change in such uncertain times and in turn transfer this knowledge to your children.